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Stress Management:

oneandonly wrote on 8/3/2006 6:58:48 PM :

Stress Management:

A way to manage day-to-day stress
1. Picture yourself near a stream.

2. Birds are softly chirping in the cool mountain air.

3. No one but you knows your secret place.

4. You are in total seclusion from the hectic world.

5. The soothing sound of a gentle waterfall fills the air with a cascade of serenity.

6. The water is crystal clear.

7. You can easily make out the face of the person you're holding underwater.

8. See? You're smiling already.




notme wrote on 8/3/2006 7:14:27 PM :
cold beer